Buff Boss

27
Feb

Pescatarian Diet – What Is It, What To Eat, And Benefits

Pescatarian Diet – What Is It, What To Eat, And Benefits Charushila Biswas February 27, 2019 Vegetarian diets are good for lowering cholesterol and inflammation (1), (2). Adding seafood to a vegetarian diet can enrich it with lean protein, heart-healthy fats, and bone-strengthening calcium (3), (4). This combination of foods is known as the Pescatarian ...

09
Jan

How Much Sodium Should You Consume In A Day?

How Much Sodium Should You Consume In A Day? Charushila Biswas January 8, 2019 Did you know that both high sodium and low sodium intake can affect your health? Consuming high amounts of sodium may cause high blood pressure and heart disease. Less of it may cause seizures and coma. So, it is IMPORTANT to ...

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