Buff Boss

10
Nov

Low-Calorie Diet – A Complete Guide

Low-Calorie Diet – A Complete Guide Arshi Ahmed November 2, 2017 Ever looked at your old pictures and wished for that svelte frame? It is not difficult to flaunt a slim figure if you are disciplined. It takes 21 days for any diet or exercise regimen to become a lifelong habit. If you want to stay ...

10
Nov

Fasted Cardio For Burning Stubborn Fat Quickly

Fasted Cardio For Burning Stubborn Fat Quickly Charushila Biswas November 9, 2018 If you want to laser target and burn that last bit of stubborn fat, try fasted cardio. Fasted cardio is an aerobic exercise done in a fasted state. According to the British Journal of Nutrition, fasted cardio helps burn and mobilize fat more ...

10
Nov

What Are Net Carbs And How To Calculate Them?

What Are Net Carbs And How To Calculate Them? Charushila Biswas November 9, 2018 One of the main challenges of low-carb diets is calculating the total carbs consumed. Oh, wait! Or is it net carbs? Confusing, right? In this article, we’ll address this confusion by answering some basic and important questions – what are net ...

27
Oct

Healthy Fats – What Are They, Foods To Eat And Avoid, And Benefits

Healthy Fats – What Are They, Foods To Eat And Avoid, And Benefits Charushila Biswas October 23, 2018 Consuming healthy fats is extremely important for better health. Healthy fats like poly and monounsaturated fats help lower risk of obesity, cardiovascular diseases, and improve heart health (1). The Dietary Guidelines for Americans and WHO recommend a ...

27
Oct

20 Healthy Low-Carb Snacks To Curb Hunger

20 Healthy Low-Carb Snacks To Curb Hunger Charushila Biswas October 23, 2018 Low-carb snacks are best for preventing weight gain. About one-third of your daily energy comes from snacking (1). So, it is important to keep track of what and how much to consume when it comes to snacking. Yes, snacking is an important part ...

09
Oct

वजन और मोटापा कम करने के लिए डाइट चार्ट – Vajan Aur Motapa Kam Karne Ke Liye Diet Chart

वजन और मोटापा कम करने के लिए डाइट चार्ट – Vajan Aur Motapa Kam Karne Ke Liye Diet Chart – Weight Loss Diet in Hindi Arpita Biswas October 8, 2018 मेडिकल साइंस का मानना है कि मोटे लोगों को हृदय संबंधी रोग होने की आशंका ज़्यादा होती है। मोटापे की वजह से हमारे दिमाग को ...

X