Buff Boss

10
Nov

Low-Calorie Diet – A Complete Guide

Low-Calorie Diet – A Complete Guide Arshi Ahmed November 2, 2017 Ever looked at your old pictures and wished for that svelte frame? It is not difficult to flaunt a slim figure if you are disciplined. It takes 21 days for any diet or exercise regimen to become a lifelong habit. If you want to stay ...

10
Nov

Fasted Cardio For Burning Stubborn Fat Quickly

Fasted Cardio For Burning Stubborn Fat Quickly Charushila Biswas November 9, 2018 If you want to laser target and burn that last bit of stubborn fat, try fasted cardio. Fasted cardio is an aerobic exercise done in a fasted state. According to the British Journal of Nutrition, fasted cardio helps burn and mobilize fat more ...

10
Nov

What Are Net Carbs And How To Calculate Them?

What Are Net Carbs And How To Calculate Them? Charushila Biswas November 9, 2018 One of the main challenges of low-carb diets is calculating the total carbs consumed. Oh, wait! Or is it net carbs? Confusing, right? In this article, we’ll address this confusion by answering some basic and important questions – what are net ...

X