Buff Boss

01
Nov

Dorian Yates – The Age of Intensity – The Workout Plan

Dorian Yates – The Age of Intensity Dorian Yates’ super intense bodybuilding workout plan. Not for beginners. Goal: building muscle mass Technical complexity: medium 4-Day Split Duration: 60 minutes 4 times a week Dorian Yates was a dominant bodybuilder for several years winning the Mr. Olympia title 6 times. His training style was significantly different from ...

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