Buff Boss

29
Oct

Three Reasons Athletes Should Use Vega Protein and Vega Products

Perhaps the best protein powder, and range of products, I’ve ever bought on my pursuit of athletic performance comes from Vega.  I seem to be in good company too as Vega reports being sold in over 20,000 stores across North America.  So, if you’re using protein, perhaps it’s time to “drop animal based products” and read ...

27
Oct

Healthy Fats – What Are They, Foods To Eat And Avoid, And Benefits

Healthy Fats – What Are They, Foods To Eat And Avoid, And Benefits Charushila Biswas October 23, 2018 Consuming healthy fats is extremely important for better health. Healthy fats like poly and monounsaturated fats help lower risk of obesity, cardiovascular diseases, and improve heart health (1). The Dietary Guidelines for Americans and WHO recommend a ...

X