Buff Boss


Dorian Yates – The Age of Intensity – The Workout Plan

Dorian Yates – The Age of Intensity Dorian Yates’ super intense bodybuilding workout plan. Not for beginners. Goal: building muscle mass Technical complexity: medium 4-Day Split Duration: 60 minutes 4 times a week Dorian Yates was a dominant bodybuilder for several years winning the Mr. Olympia title 6 times. His training style was significantly different from ...


Three Reasons Athletes Should Use Vega Protein and Vega Products

Perhaps the best protein powder, and range of products, I’ve ever bought on my pursuit of athletic performance comes from Vega.  I seem to be in good company too as Vega reports being sold in over 20,000 stores across North America.  So, if you’re using protein, perhaps it’s time to “drop animal based products” and read ...